A study reveals the cause of sleep problems when using smart devices

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    A study reveals the cause of sleep problems when using smart devices

    A study reveals the cause of sleep problems when using smart devices A new study found that reducing the time you sit in front of the screens of smart devices helps in easing sleep problems for teenagers. According to the study, smart devices, tablets and computers emit blue light that affects the biological clock of our bodies, and the way our brains make their decisions to sleep. Previous studies had talked about a strong relationship between the use of electronic…

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