8 tips to help you exercise during fasting

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    8 tips to help you exercise during fasting

    8 tips to help you exercise during fasting Many athletes in the world face a dilemma in practicing various kinds of exercise with the advent of the blessed month of Ramadan, and some resort to avoiding exercise because of fasting. Here are 8 tips that help you exercise despite fasting: 1. Drinking plenty of water between Iftar and Suhoor: Drinking as much water as possible between Iftar (sunset) and Suhoor (pre-dawn meal) can help reduce the risk of dehydration during…

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