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Leave your smartphone out of the bedroom 2021 for this reason

Leave your smartphone out of the bedroom  2021  for this reason
Leave your smartphone out of the bedroom 2021 for this reason

Most of the smart phone users are accustomed to putting the phone next to them while sleeping, but that represents a great danger

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Why? Barbara Nutsel from the German University of Prevention and Health Management recommends leaving the smartphone out of the bedroom before going to bed, in order to enjoy a comfortable and comfortable sleep.

Nutsell explained that the blue light emitted from the smartphone screen suppresses the production of the hormone melatonin, which is responsible for enjoying rest during sleep.

The German expert added that the blue light works to feel awake, and then it robs sleep of the eye and makes you sleep, and thus one wakes up the next morning tired, exhausted and unable to concentrate

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Leave your smartphone out of the bedroom 2021 for this reason
Leave your smartphone out of the bedroom 2021 for this reason

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